Can You Prevent Sports Injuries?

At Acosta Chiropractic, Inc., Riverside, CA, we understand that sports injuries such as shoulder pain, neck pain, back pain, and joint problems are inevitable. The nature and the physical demands of professional sports make it challenging for people to escape unscathed. However, as shown below, you can incorporate preventive strategies to avoid personal injury in the sports field. 

Increase Muscle Strength

One of the most appropriate methods of avoiding sports injuries is to increase the strength of your muscles. You should perform strength and power exercises at least twice a week, with a day's rest in between. This will help to build up your muscle strength and make them resistant to jarring shocks or unusual forceful movements. It will be easier to avoid a personal injury while at the same time playing your favorite sport.

Stretching Exercise

To deal with back and neck pain comprehensively, you must pay attention to stretching. This helps the body to become more flexible and mobile, which makes it easier for you to move and bend in different ways during a game. Therefore, incorporate stretching exercises into your routine before engaging in any sport. You will also feel less stiff and more agile during the game.

Wear the Right Gear

To prevent sports injuries, you must wear the right equipment. Invest in a good quality helmet if you play contact sports like football or hockey. Wear wrist guards while skateboarding or rollerblading to protect against sprains and fractures. Also, remember to wear proper shoes with cushioning to support your feet and ankles. Consider using knee and elbow pads for additional protection.

Proper Warm-Up

It is essential to warm up adequately before taking part in any sporting activity. Doing at least 5 to 10 minutes of dynamic stretching exercises is critical for maintaining flexibility and preventing injury. This should be followed with a few stretches that improve your range of motion and target specific muscle groups used in the sport. You can request your chiropractor for a warm-up routine specific to your sport.

Consider Taking Breaks

Some people overuse their joints and muscles by engaging in physical activities for long hours, which leads to shoulder pain, back pain, neck pain and other problems. A break from the sport is essential to give your body enough time to heal, rest and recharge. You should practice preventive strategies such as taking small breaks during practice sessions or training days instead of pushing your body too hard.

Call a Chiropractor for Sports Injury Treatments

By following these preventive strategies, you can avoid personal injury while engaging in your favorite sport. However, if you encounter any pain or discomfort, visit Acosta Chiropractic, Inc., at our Riverside, CA, office, and get the best chiropractic services to help you recover quickly and get back on the field. Call (951) 354-6294