When dealing with neck pain, you’ll likely have a lot of questions about how to handle it. It can be a very frustrating situation with so many different things to consider. At Acosta Chiropractic, Inc in Riverside, CA, we are here to help. Following are the answers to several questions our chiropractor frequently receives regarding neck pain.
What Causes Neck Pain?
Many things can cause neck pain. Sports injury or auto accidents are two very common causes. If your head is jerked forward quickly, you might get whiplash. This can lead to lingering neck pain. Lifestyle issues can also lead to neck pain. Poor posture or too much stress will cause your neck muscles to hold too much tension, which also causes pain. The cause of your neck pain might be obvious, or it might not be. Either way, the pain can negatively impact your life.
How Do I Relieve Neck Pain at Home?
If you want to relieve neck pain yourself, there are some simple things that you can try at home. Hot baths and heating pads can be very helpful. The heat penetrates the muscles in your neck and shoulders, releasing tension and soothing the pain. You can also try gentle stretches to keep the muscles flexible. Flexible muscles are less prone to injury than stiff muscles are. Finally, be conscious of your posture. If you slouch or your head is always drooping, it puts strain on your muscles. Proper posture will help prevent pain from coming back in the future.
How Can a Chiropractor Help with Neck Pain?
A chiropractor can provide both immediate pain relief and help you prevent it from coming back in the future. When you go to a chiropractor, they will examine you to find the cause of your pain. Then they will set up a treatment plan that fits your needs. Spinal adjustments are very common in chiropractic care. If your neck pain is due to a spine issue, this can provide immediate relief. Your chiropractor can also use methods like physical therapy or massage to provide relief.
Schedule an Appointment with Our Chiropractor in Riverside, CA
At Acosta Chiropractic, we have provided residents of Riverside, CA, with natural and effective neck pain treatment for many years. Call us today at (951) 354-6294 for more information or to schedule an appointment with our chiropractor.